{"id":1821,"date":"2024-02-01T13:09:02","date_gmt":"2024-02-01T13:09:02","guid":{"rendered":"https:\/\/waves4change.com\/?page_id=1821"},"modified":"2024-04-10T15:18:19","modified_gmt":"2024-04-10T15:18:19","slug":"recovery-and-flexibility","status":"publish","type":"page","link":"https:\/\/waves4change.com\/index.php\/recovery-and-flexibility\/","title":{"rendered":"Strength Training &#038; Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1821\" class=\"elementor elementor-1821\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec4e919 e-flex e-con-boxed e-con e-parent\" data-id=\"ec4e919\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600297e elementor-widget elementor-widget-heading\" data-id=\"600297e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Strength Training & Recovery<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21d529 elementor-widget elementor-widget-text-editor\" data-id=\"a21d529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Welcome to the Strength Training &amp; Recovery page on <strong>Waves4Change<\/strong>! Here, we believe that strong bodies and mindful recovery practices are essential for every swimmer&#8217;s journey. In this section, we provide <strong>valuable resources and tips<\/strong> to help swimmers of all levels enhance their <strong>strength, endurance, and overall performance<\/strong>. Whether you&#8217;re a beginner looking to build a solid foundation or a seasoned athlete striving for excellence, our carefully curated content covers everything from effective strength training exercises to rejuvenating recovery techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b00ccb e-flex e-con-boxed e-con e-parent\" data-id=\"9b00ccb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-995a96b elementor-widget elementor-widget-heading\" data-id=\"995a96b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMING SOON!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Strength Training &#038; Recovery Welcome to the Strength Training &amp; Recovery page on Waves4Change! Here, we believe that strong bodies and mindful recovery practices are essential for every swimmer&#8217;s journey. In this section, we provide valuable resources and tips to help swimmers of all levels enhance their strength, endurance, and overall performance. Whether you&#8217;re a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/pages\/1821"}],"collection":[{"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":25,"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/pages\/1821\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/pages\/1821\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/waves4change.com\/index.php\/wp-json\/wp\/v2\/media?parent=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}