Welcome to the Strength Training & Recovery page on Waves4Change! Here, we believe that strong bodies and mindful recovery practices are essential for every swimmer’s journey. In this section, we provide valuable resources and tips to help swimmers of all levels enhance their strength, endurance, and overall performance. Whether you’re a beginner looking to build a solid foundation or a seasoned athlete striving for excellence, our carefully curated content covers everything from effective strength training exercises to rejuvenating recovery techniques.